Dr. Rose Kenny – Three Tips for Getting the Most Out of Your Next Bikram Yoga Session

Dr. Rose Kenny has been practicing Bikram yoga for several years in Redmond, Oregon. She is a physician at Family Care Center there and knows the benefits of regular stretching and exercise that Bikram yoga has for everyone. She recommends the practice to many of her patients, especially those who badly need to improve their circulation and muscle strength naturally. Here are three tips to get the most out of your next Bikram yoga session:

  • Drink water. Bikram yoga differs from hot yoga only in the poses you typically do in the hot room. In a room over 100 degrees Fahrenheit and forty percent humidity, you’ll be sweating for the duration of the session. While sweating and stretching like this will do wonders for releasing endorphins and improving your circulation, it’s important to stay hydrated so that you don’t lose too many fluids.
  • Don’t eat too much or too little before your session. You don’t want to be too full to constrict your movement, but you also don’t want to pass out in the middle of the session, either.
  • Don’t overexert. Listen to your body during your session. You can cause yourself too much stress and pain if you overexert yourself in the hot room while doing all of the many poses in Bikram yoga.

Dr. Rose Kenny constantly preaches the benefits of hot yoga and Bikram yoga as a great way to release tension and toxins from your body. She looks forward to her next hot session.

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Dr. Rose Kenny – Involved in Culinary Immersion Classes

Dr. Rose Kenny is a physician and Clinical Informatician for the Family Care Center in Redmond, California. Dr. Rose Kenny works with many different medical professionals to aid her in the primary and secondary care of families and all of their members in the area.

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Dr. Kenny has learned many skills and practices to help her patients and colleagues, since she graduated from Tufts Medical School in 1995. She uses her many skills to assist in the presentation of medical files for medical professionals to use for all patients—information that is vital to the proper treatment of conditions and diseases.

When she can, Dr. Kenny also takes cooking classes. She recently discovered the wonder of culinary immersion classes that give her the full context of particular kinds of food from all over the world.

Dr. Rose Kenny loves culinary immersion classes because they usually tell the full story of how a particular dish gets to the table, in addition to learning how to cook in different styles and how to make specific dishes. These course often include a historical and cultural component in the classes, adding to the broader picture of flavors native and significant to certain parts of the world and in different cultures. Dr. Kenny wanted to get the full context of the food she eats and has learned how to make over time.

Dr. Rose Kenny continues to challenge herself to learn new cuisines and new skills in addition to her medical skills and education because she loves to learn and tries to grow in all areas she can outside of work.

 

Dr. Rose Kenny – Downhill Skiing at Mount Bachelor

Dr. Rose Kenny moved to the Bend, Oregon area many years ago and has enjoyed all of the access to natural areas and outdoor activities that the area provides its residents. Dr. Rose Kenny is a physician at the Family Care Center in nearby Redmond, Oregon and works hard to provide her patients with the best possible care she can.

Dr. Rose Kenny has trained extensively in the keeping and design of Electronic Medical Records, and works as the clinic’s Clinical Informatics specialist, in addition to her duties as a physician. Dr. Kenny is also an avid skier and loves skiing down the side of Mount Bachelor, a popular ski spot nearby, whenever she can.

Dr. Rose Kenny met her husband going up a chairlift on Mount Bachelor. The Mount Bachelor ski area in central Oregon is consistently ranked as one of the top twenty-five ski resorts in the world.

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Because of its somewhat remote location, the area doesn’t have the huge crowds that other top-ranked ski areas often have. Visitors can even come in the summer, where they can enjoy downhill mountain biking when the snow clears. Downhill skiers enjoy the quick twists and turns of the route down from the summit of the mountain and the fluffy snow the mountains attract in the area.

Dr. Rose Kenny loves to test herself physically and learn new ways to have fun outdoors whenever possible. She loves her home near Bend, Oregon, a town known for its access to the mountains and for its outdoorsy atmosphere.

Dr. Rose Kenny – Certified in the Use of Probuphine Implants

Dr. Rose Kenny, as a physician for the Family Care Center in Redmond, Oregon, has had to deal with opioid overuse in many patients over the years. Throughout the country, more patients are getting addicted to the pain relief drugs prescribed to them by their doctors, leading to overdoses and other dangerous, unintended consequences.

Previous post: Dr. Rose Kenny – Biomedical Informatics

Many treatment plans have been created to help people addicted to opioids throughout the country, but until 2016 there was no implant therapy on the market. That changed when the US Food and Drug Administration (FDA) approved Probuphine, the first implant using bupreorphine for the maintenance treatment of opioid dependence.

Dr. Rose Kenny was very excited to see this new product get approved for use in the United States. She became certified in the use of Probuphine on patients struggling with addiction to pain pills. This new device, which was approved by the FDA in 2016, is designed to deliver a constant, low-dose of buprenorphine to the patient to help manage dependency.

In the past, buprenorphine, which has been shown to be effective in the treatment of opioid dependency, was only available to patients in pill form or as a thin film to be placed under the tongue. Now, with new buprenorphine implant technology, patients don’t have to remember to take their pills to be treated for opioid addiction. Dr. Kenny quickly moved to earn her certification in the use of these implants so she could help more patients.

Rose Kenny has helped many patients manage their health and prevent health problems as a physician for many years.