Dr. Rose Kenny: Advice For Your First Yoga Class

In addition to being an experienced physician who has worked with many patients since she began her career in 1995, Dr. Rose Kenny is also a physical fitness enthusiast. She has participated in Bikram Yoga classes for a number of years and has found the activity has helped her achieve a number of her fitness goals. Taking your first yoga class can be intimidating, so keep the below in mind to get the most out of it.

Introduce Yourself

Getting comfortable is one of the biggest challenges that yoga novices face, as they will be stepping into unfamiliar territory while surrounded by a group of people they have never met. The best way to counter this is to introduce yourself to your fellow classmates and get to know them a little better. If possible, try to spend some time talking to the instructor too.

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Don’t Compete

As the class gets underway you will notice that a lot of the people in the room are a lot more flexible than you. This flexibility has been developed over many sessions of practice, so don’t feel as though you need to execute every pose with the same level of precision. Instead, take things at your own pace and don’t push your body to levels of extreme discomfort.

Eliminate Distractions

Yoga is intended to help practitioners focus their minds on their stretches and breathing. This can be made difficult if there are distractions, so keep talking to a minimum during the session and make sure your phone is switched off.

Dr. Rose Kenny is an experienced Bikram Yoga practitioner.

Dr. Rose Kenny – Useful Advice For New Skate Skiers

Dr. Rose Kenny is a talented skate skier who has participated in a number of camps, in addition to coaching on a few occasions at Mt. Bachelor for the Deschutes Multisport Triathlete Group. This means she is well-placed to offer advice to those who are new to the sport. If you are in this position, keep the following in mind to make the most out of your time on the slopes.

Research Before Buying

The quality of your gear will play a large role in how successful you are as a skate skier. Make sure you research every piece thoroughly before committing your money to it. Check online to find out what fellow skate skiers have to say about the item and avoid the temptation of always going for the cheapest options, as you may find that such gear is poorly made and unreliable.

Take It Slow

Before you can develop any form of technique you need to become comfortable with your gear. Practice the simple act of staying upright while allowing yourself to glide across the snow. Find a flat area where you can practice and get comfortable before investing in lessons.

Join A Camp

Some of the skate skiers you will encounter are self-taught, which means they often have inefficiencies in technique. Avoid the temptation to go this route and instead enroll yourself in a dedicated camp where you can receive coaching from people who are licensed and able to help you fix errors in your own technique.

Dr. Rose Kenny is an experienced physician and talented skate skier.

Dr. Rose Kenny – Consummate Primary Care Provider

Dr. Rose Kenny is a family practitioner who opened the Family Care Clinic in Redmond, Oregon in 2002, and has been operating it ever since. She is a graduate of the Tufts University School of Medicine and is Board Certified in Family Practice.

Family practice is considered a cornerstone of healthcare in the United States. Family practitioners such as Dr. Rose treat the whole person, and do so over many years, providing a continuum of care and a patient-physician relationship that is personal and ongoing. She treats patients of all ages and both genders.

Her colleagues have been consistently impressed with her character and professionalism. “She is the consummate primary care provider,” said Dr. Anthony G. Hadden, another Oregon doctor. She tackles difficult cases and confers with specialists on a patient’s treatment. “I respect her clinical judgment and am confident she provides competent and compassionate care to all of her patients.”

Dr Rose Kenny also studied medicine in Germany, and at present is working toward a Masters degree in Biomedical Informatics. She is a member of the American Academy of Family Physicians and the Oregon Academy of Family Physicians. She also belongs to the American Board of Family Physicians and is a member of the American Medical Informatics Association. When she isn’t working, Dr. Rose Kenny leads an active lifestyle, and enjoys skiing, kayaking, and traveling the world. In 1997 she was the physician for an expedition to Mount Everest Basecamp, and was in the same role up Mount Kilimanjaro in 1998.

Sources:

http://www.aafp.org/about/the-aafp/family-medicine-specialty.html

Dr. Rose Kenny – Three Tips for Getting the Most Out of Your Next Bikram Yoga Session

Dr. Rose Kenny has been practicing Bikram yoga for several years in Redmond, Oregon. She is a physician at Family Care Center there and knows the benefits of regular stretching and exercise that Bikram yoga has for everyone. She recommends the practice to many of her patients, especially those who badly need to improve their circulation and muscle strength naturally. Here are three tips to get the most out of your next Bikram yoga session:

  • Drink water. Bikram yoga differs from hot yoga only in the poses you typically do in the hot room. In a room over 100 degrees Fahrenheit and forty percent humidity, you’ll be sweating for the duration of the session. While sweating and stretching like this will do wonders for releasing endorphins and improving your circulation, it’s important to stay hydrated so that you don’t lose too many fluids.
  • Don’t eat too much or too little before your session. You don’t want to be too full to constrict your movement, but you also don’t want to pass out in the middle of the session, either.
  • Don’t overexert. Listen to your body during your session. You can cause yourself too much stress and pain if you overexert yourself in the hot room while doing all of the many poses in Bikram yoga.

Dr. Rose Kenny constantly preaches the benefits of hot yoga and Bikram yoga as a great way to release tension and toxins from your body. She looks forward to her next hot session.

Dr. Rose Kenny – Involved in Culinary Immersion Classes

Dr. Rose Kenny is a physician and Clinical Informatician for the Family Care Center in Redmond, California. She works with many different medical professionals to aid her in the primary and secondary care of families and all of their members in the area.

Dr. Kenny has learned many skills and practices to help her patients and colleagues, since she graduated from Tufts Medical School in 1995. She uses her many skills to assist in the presentation of medical files for medical professionals to use for all patients—information that is vital to the proper treatment of conditions and diseases.

When she can, Dr. Kenny also takes cooking classes. She recently discovered the wonder of culinary immersion classes that give her the full context of particular kinds of food from all over the world.

Dr. Rose Kenny loves culinary immersion classes because they usually tell the full story of how a particular dish gets to the table, in addition to learning how to cook in different styles and how to make specific dishes. These course often include a historical and cultural component in the classes, adding to the broader picture of flavors native and significant to certain parts of the world and in different cultures. Dr. Kenny wanted to get the full context of the food she eats and has learned how to make over time.

Dr. Rose Kenny continues to challenge herself to learn new cuisines and new skills in addition to her medical skills and education because she loves to learn and tries to grow in all areas she can outside of work.

 

Dr. Rose Kenny – Downhill Skiing at Mount Bachelor

Dr. Rose Kenny moved to the Bend, Oregon area many years ago and has enjoyed all of the access to natural areas and outdoor activities that the area provides its residents. She is a physician at the Family Care Center in nearby Redmond, Oregon and works hard to provide her patients with the best possible care she can.

She has trained extensively in the keeping and design of Electronic Medical Records, and works as the clinic’s Clinical Informatics specialist, in addition to her duties as a physician. Dr. Kenny is also an avid skier and loves skiing down the side of Mount Bachelor, a popular ski spot nearby, whenever she can.

Dr. Rose Kenny met her husband going up a chairlift on Mount Bachelor. The Mount Bachelor ski area in central Oregon is consistently ranked as one of the top twenty-five ski resorts in the world. Because of its somewhat remote location, the area doesn’t have the huge crowds that other top-ranked ski areas often have. Visitors can even come in the summer, where they can enjoy downhill mountain biking when the snow clears. Downhill skiers enjoy the quick twists and turns of the route down from the summit of the mountain and the fluffy snow the mountains attract in the area.

Dr. Rose Kenny loves to test herself physically and learn new ways to have fun outdoors whenever possible. She loves her home near Bend, Oregon, a town known for its access to the mountains and for its outdoorsy atmosphere.

Dr. Rose Kenny – Certified in the Use of Probuphine Implants

Dr. Rose Kenny, as a physician for the Family Care Center in Redmond, Oregon, has had to deal with opioid overuse in many patients over the years. Throughout the country, more patients are getting addicted to the pain relief drugs prescribed to them by their doctors, leading to overdoses and other dangerous, unintended consequences.

Many treatment plans have been created to help people addicted to opioids throughout the country, but until 2016 there was no implant therapy on the market. That changed when the US Food and Drug Administration (FDA) approved Probuphine, the first implant using bupreorphine for the maintenance treatment of opioid dependence.

Dr. Rose Kenny was very excited to see this new product get approved for use in the United States. She became certified in the use of Probuphine on patients struggling with addiction to pain pills. This new device, which was approved by the FDA in 2016, is designed to deliver a constant, low-dose of buprenorphine to the patient to help manage dependency.

In the past, buprenorphine, which has been shown to be effective in the treatment of opioid dependency, was only available to patients in pill form or as a thin film to be placed under the tongue. Now, with new buprenorphine implant technology, patients don’t have to remember to take their pills to be treated for opioid addiction. Dr. Kenny quickly moved to earn her certification in the use of these implants so she could help more patients.

Dr Rose Kenny has helped many patients manage their health and prevent health problems as a physician for many years.